HRV4Training
by A.S.M.A. B.V.
Version 10,000+
📅 Updated May 19, 2022
HRV4Training helps you optimize goals and improve performance. No sensors needed
Features HRV4Training
The only scientifically validated HRV app that doesnt require an external sensor.
HRV4Training helps you optimize your goals by providing tailored feedback on your physical conditionnnOn compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
nnHRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.nnHRV4Training is also the first app that goes beyond simple measurements and provides insights on:n1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) n2) long term multi-parameter trends to look at the big picture n3) correlations between physiological measurements and annotations n4) training load analysis, fitness, fatigue, readiness to perform and injury risk n5) VO2max estimation for runners linking the app to Strava or TrainingPeaks n6) Training Polarization analysis (or 80/20) n7) Weekly and monthly summaries to track progress.
nnAll data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.nnOther features: n- HRV-based advice helps you to adapt your trainings based on objective measures of recoveryn- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stressn- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.n- Configurable test (choose test duration between 1, 3 or 5 minutes)n- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensorn- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)n- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical conditionn- Population summaries and people like you comparisons to put your data into perspectiven- Data export via email or Dropboxn- RR-intervals correctionn- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and othersnnMore details on HRV and app usage are available here: nhttp://www.hrv4training.com/quickstart-guide.htmlnnMore details on HRV using the phones camera are available here: nhttp://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-editionnnHRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the HRV4Training in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Great functionality and it's nice that it supports both using the camera as a sensor or a chest strap. Support is also responsive."
Uhl
"Poor support and functionality on Android. Worked ok on an old phone but can't get a reading at all after I was forced to upgrade by 3G phasing out. So don't bother downloading this if you have a newer phone with multiple cameras. FYI to the dev, when I test the camera it says "good news your phone is compatible with the app but the reading quality was bad, please try again." There is no mention of this problem on the website or how to fix it, and no way to contact anyone to ask for help."
Crinda Jorgensen
"Finger HR reader is poor. I have to do it so many times to get a good reading, I'm sure my HR spikes because I'm so pissed off."
laceybou1
"Customer service is poor. They have a suite of similar apps rather than one robust tool and the design and functionality is below other options in market. If the made all of their apps into one offering maybe they could make something robust instead of piece mail that doesn't meet needs of customer. Disappointed by false design constraints and developers attitudes to customers."
Peace Keenen
"Used to work until I upgraded to a One Plus 8T where the camera / flash arrangement changed. It now does not work and I cannot find guidance as to how to get my finger in the appropriate place to take an optimal reading."
Sean Murphy
"Was a great app but has recently regularly stopped opening and takes so many attempts (or just doesn't) pair with oura when it does. Feels outdated now compared to others. Shame"
Neil Young
"Might be a great app but bought it only to find out that in order to measure my HRV I need to burn my finger every morning for 60 seconds with the flash on my phone and I can't get a refund."
Shannon Archer
"Very insightful app and very helpful & friendly customer support when I had an individual question. Thank you and keep it up!"
Linda Lies
"Why is the app saying my s20 is not a supported device? Worked fine for years on my s9 but now won't won't when I've updated my phone to s20"
Philip Ó Condúin
"It needs to have some kind of indicator to show that your finger is in the correct spot like Google Fit does. Also needs to wait until the dinner is in the correct spot. The countdown starts right away so you think everything is good until it's over and it tells you it wasn't good enough. Unfortunately you have to wait a minute to find out is not going to work."
Mark Lacey
Get the App Today
Available for Android 8.0 and above