HRV4Training

The only scientifically validated HRV app that doesnt require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical conditionnnOn compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not. nnHRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.nnHRV4Training is also the first app that goes beyond simple measurements and provides insights on:n1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) n2) long term multi-parameter trends to look at the big picture n3) correlations between physiological measurements and annotations n4) training load analysis, fitness, fatigue, readiness to perform and injury risk n5) VO2max estimation for runners linking the app to Strava or TrainingPeaks n6) Training Polarization analysis (or 80/20) n7) Weekly and monthly summaries to track progress. nnAll data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.nnOther features: n- HRV-based advice helps you to adapt your trainings based on objective measures of recoveryn- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stressn- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.n- Configurable test (choose test duration between 1, 3 or 5 minutes)n- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensorn- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)n- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical conditionn- Population summaries and people like you comparisons to put your data into perspectiven- Data export via email or Dropboxn- RR-intervals correctionn- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and othersnnMore details on HRV and app usage are available here: nhttp://www.hrv4training.com/quickstart-guide.htmlnnMore details on HRV using the phones camera are available here: nhttp://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-editionnnHRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).